Blog

Top Tips for Teeth

The British Dental Health Foundation have released a list of Top Tips for Teeth to help you keep yours and children’s teeth healthy.

 
They are:
 
  • Brush for two minutes, twice a day, with a flouride toothpaste
  • Use dental floss or interdental brushes to clean between your teeth at least once a day
  • change your toothbrush every 3 months
  • cut down on how often you have sugary foods and drinks between meals
  • Visit your dentist regularly, as often as they recommend
  • Eat some cheese or sugar free chewing gum after meals
  • Be mouth aware 

For more information, tips and to see the poster for our:

0–3 age group, please click here.
3+ age group, please click here.